Forehand Cross-court practice

Player Level - Intermediate/Advanced

Objective:

Improving Forehand Accuracy and Consistency

Instructions:

• One of the players starts the rally with an underarm feed.
• The players play a crosscourt rally trying to hit the target area.
• Every time a player hits the ball into the target area, the player gets a point for it

Scoring

Play a set up to 21 points

1st player to win 2 or 3 sets wins

For higher levels you can deduct points for net and out misstakes.

Avoid the Red Zone

Player Level - Intermediate/Advanced

Objective:

Improving Consistency

Instructions:

• One of the players starts the point with an underarm feed. The feed is allowed to land in the red zone
• The players then play out the point, the ball is not allowed to land in the red zone, if the ball those the player who hit the ball looses the point.

Scoring

Play a set up to 7 or 11 points

1st player to win 2 or 3 sets wins